If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...

Peanut butter may be the most popular in the United States but the ... Spread nut butter on apples or celery and carrot ...

She suggests fruits and vegetables (such as apples, celery, or bananas), oatmeal, whole-grain toast, yogurt or smoothies. Yes, peanut butter can go bad. According to the USDA, you can keep a jar ...

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The oats, banana and peanut butter are a powerhouse combo that will keep you energized for hours. Swap options: You can make it vegan by using plant-based yogurt or skipping the yogurt altogether.

Peanut butter may be the most popular in the United ... Stir into oatmeal or yogurt “for a tasty way to boost protein and fiber in breakfasts and snacks,” she says. Blend into smoothies ...