Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

The protein, fibre and healthy-rich fats snacks not only help to keep you fuller between your meals but also prevent you from indulging in unhealthy munching. Peanuts and makhanas (Fox nuts ...

When it comes to unhealthy peanut butters, those full of excess additives — including excess sugar, oils and preservatives — ...