A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

Sometimes we get stuck in a rut with foods, preparing them in the same old ways. That's true of boiling frozen peas; let us ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

On December 19, 2024, the US Food and Drug Administration (FDA) issued a new final rule titled “Food Labeling: Nutrient Content Claims; Definition ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

This recipe from Houston chef Anita Jaisinghani utilizes fresh green beans from the farmers markets in the winter.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...