Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Urinary incontinence, or loss of bladder control, is a quality of life condition that affects half of all women in midlife. Experts from Penn State Health Obstetrics and Gynecology are hosting a free ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Despite the self-doubt, the ballroom dance expert is not afraid to speak out and help break taboos. By Abi Jackson.

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...