The pelvic floor is crucial for controlling the release of urine, feces, and gas while also supporting organs like the ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

These enhance blood flow to the digestive organs, promoting better nutrient absorption and overall digestive health ...

NHS Surgeon Dr Karan Raj told his 5.3 million followers that gently rocking back and forth on the toilet can help your bowels ...

Pelvic pain is a common issue among women. You may suddenly feel pain in the pelvic area, which may or may not go away.

Constipation’s link to UTIs underscores the importance of adopting a healthy lifestyle. Breaking the cycle of unhealthy bowel ...

A pelvic floor expert has warned why you should never wipe more than three times after taking a poo – and, well, if nothing ...

When it’s time for you to go to the bathroom, muscles in your pelvic floor work together to help push stool out of the rectum. Constipation can happen due to one or more breakdowns of the ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge ... your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.