If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Pelvic pain is a common issue among women. You may suddenly feel pain in the pelvic area, which may or may not go away.

A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

A surgeon has reacted to a video of a woman trying to soothe her sore legs, urging people that they should mention the ...

People with chronic pain are often living in silence, and at times, medical professionals might dismiss their concerns.

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Many people dismiss straining during bowel movements as a minor inconvenience, but this habit can lead to serious health complications. Regular diffic ...

A CHRISTCHURCH clinic has introduced a new pelvic floor treatment. Luna Care Health Clinic, based at Copper Beech Clinic In ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

When human beings stopped walking on four legs to adopt the standing position, the pelvis suffered the greatest changes. To ...

Your gluteus and abdominal muscles may also be weak ... Here are several exercises you can do at home to help your pelvis return to a pain-free, neutral position. How do you know if you have ...