We often think of physical therapy as something that happens after an accident or surgery. But it can also be a great tool to ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...

From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...

AP Sports Writer Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as preventive ...

Mia Farstad has various tools at her disposal to enhance emotional and physical healing, including some that are rather ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Tyler Perry reminds us that starting therapy is never too late ... “I knew all the trauma and I had all the bells and tools to understand it, ‘cause as a writer I would always chase down ...

What is the best career fit for me? Take our assessment now. Finding your dream job starts with knowing what makes you the way you are. Simple Statements that relate to you. Unique Be yourself ...

While I’m not a substitute for professional therapy, I can offer comforting advice, coping strategies, and a safe, judgment-free space to express yourself. How are you feeling today?” ...