Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

Almonds are high in anti-oxidants, protein and fibre ... inflammation and digestive disorders. The list of healthy foods says ...

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

As it can be tricky to choose the right meatless ground beef substitute, we've done our research and chosen this brand as the ...

The Portuguese government has committed to developing a national plant-based action plan as part of its climate strategy.