A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...
Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...
A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.
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