Learn how to optimize your protein intake with expert tips on timing portions and food choices that will help you build muscle and feel satisfied all day.

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

The French dip is a classic American sandwich. We dipped into popular chains Arby's, BJ's, Applebee's, and Outback to find the best one.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Arborea has raised $5.2M to build a facility for its Biosolar Leaf system, which industrialises photosynthesis to create high ...

These nutrient powerhouses have long been demonized for everything from heart attacks to cancer. A targeted media-fueled hit campaign has been aimed at eggs lik ...

A recent study in the American Journal of Clinical Nutrition discovered that pea protein isolate has a digestible indispensable amino acid score (DIAAS), a method of determining protein quality ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing bloating. If you’re trying to gain weight, eating enough ...

Here's what is recommended based on a recent review published by the International Society of Sports Nutrition: It was previously thought that 'more isn't always better' when it comes to protein ...