If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

The Indian Army, Navy, and Air Force are participating in a high-intensity tri-services exercise, Ex Poorvi Prahar, in ...

India is conducting a large-scale coastal defence exercise on November 20-21. The exercise, called 'Exercise Sea Vigil', will ...