Adam Smith was diagnosed with an aggressive form of bladder cancer in 2023 and has detailed his gruelling battle against the ...

HALF of Brits struggle finding the time to lose weight, research has revealed. A poll of 2,000 adults found 51 per cent keep ...

Plus, it is incredibly quick and easy to prepare! But here is the big question—can oats actually help with weight loss? The ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

Before starting his transformation, Ram weighed 140 kg while working on Neeyat and Jubilee. Shweta Singh Updated : Dec 29, ...

Body contouring is all the rage in the aesthetics world, but what exactly is it and why has it become so popular?