From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Ram Kapoor has been in the news this month for his awe-inspiring weight loss journey. The actor lost 55 kgs in 18 months ...

At this time of year, thoughts often turn to fresh starts. Many will be planning their goals for 2025 and, for some, it will ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Learn how to sift through health misinformation and set realistic dietary resolutions that can lead to lasting positive ...

Former TOWIE star Danielle Armstrong is ready to show off the stunning results of her 3.5st weight loss - and give her honest ...