After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

Raw milk comes directly from cows, sheep or goats. Some health and food safety experts say drinking raw milk doesn’t come ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

One 2014 study showed that men who ate over 10 portions of this food per week had an 18% lower risk of developing prostate ...

A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...