Mike Tyson, the former heavyweight boxing champion, and Jake Paul, the YouTube star, will face off Friday night. Follow along for news, updates.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.