If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

The Recommended Dietary Allowance (RDA ... after a workout can optimize muscle recovery and growth, but total daily intake is more important than timing (2 ). 4. Can consuming too much protein ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

The average consumption of added sugars in the United States is higher than the recommended DV. A 2021 review found that from 2017 to 2018, the total daily intake of added sugars for adults ages ...

The American Heart Association warns that many people consume 2-3 times the recommended daily sugar intake, contributing to ...

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Innocent Drinks and Co-op have joined forces to address inadequate fruit and vegetable intake in the UK. For each smoothie ...

SB was defined with a cut-off of 99 counts per minute and presented as percentage of daily accelerometer wear time. One week after the study visit, an online questionnaire to assess dietary intake, ...