It's best to not overlook a great pair of workout shoes, though, and when you are ready to get your sweat on, these ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight.

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Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

But recently, she’s taken her wellness journey to new heights by incorporating weightlifting into her fitness routine. The "All About That Bass" star shared how lifting weights has not only ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

Country singer Jelly Roll shared his 2026 fitness goal on his wife's podast Emily Blackwood is a writer and editor at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

Khloé Kardashian is opening up about how her attitude has changed as she's lost weight. The 40-year-old spoke to Bustle about her health journey, revealing that dealing with weight changes ...

Reebok has unveiled its new gym shoe for 2025 The Nano X5 is the latest iteration of its popular training shoe It features a ...

Cardio is important for everyone, regardless of fitness level or routine. That’s because when you’re lifting heavy, your heart needs to be able to take on that stress. Training cardio ...