Here are some steps that you can take to include rice in your diet plan: This means choosing brown rice instead of white rice. “It’s less processed and retains its bran and germ, which are ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

In this article, we list seven compelling reasons why adding fortified rice to your diet can be a game changer for your health. According to the World Health Organization (WHO), fortification ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like ...

In 2009, the Cuban Agriculture Ministry’s Rice Program launched a plan aimed to replace 29% of rice imports in that year with local production and replace 56% by 2013.

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.