Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

In 2024, a second earnings ceiling was introduced, the Year’s Additional Maximum Pensionable Earnings (YAMPE). The YAMPE is used to determine second additional Canada Pension Plan contributions (CPP2) ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to ...

CF Industries is the largest nitrogen producer in North America, with production based in the United States and Canada. CF's plants, which benefit from low-cost North American natural gas, are ...

Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead. The fact it's so short is pretty appealing, but you ...

The American people have been through almost an entire presidential election season at this point. We have watched three major debates between the president and vice-presidential candidates. We ...

Copyright 2024 The Associated Press. All Rights Reserved. FILE - The College Football Playoff logo is printed across a backdrop during a news conference where the 13 ...

The executive director of the new 12-team College Football Playoff confirmed what many already knew — that while wins and the age-old “eye test” will play roles in determining who makes the bracket, ...

Susan Dorsagno, a resident of Utica, vividly remembered the call that would signal a shift in her life. A routine mammogram uncovered a small lump, leading to a biopsy. With no family history of ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...