Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running.

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...

This is where family members take it in turns to use the stairs as elevation to do various exercises, explains Campus. Exercises could include press-ups, lunges, shoulder taps (where you’re in a high ...

Five Assumption College students are facing charges after allegedly luring a man to campus, framing him as a sexual predator and then attacking him, according to authorities.

The Sperax Walking Pad Treadmill offers a range of speed settings, allowing for anything from a gentle stroll to a full-on ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.