Hate running, or even the idea of running? Me too, until I started hacking it
Forget all the reasons you should run. This is how to make it fun — small hacks I’ve developed because I didn’t want to run when I started. Now I really like it.
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Fitness Enthusiast Reveals ‘Army Breathing’ Technique That Makes Jogging a Lot Easier and Less Exhausting
The essence of this technique lies in controlling the rhythm of the breath and matching it with the cadence of the footsteps.
Deccan Chronicle4d
Short-Term Preparation Won’t Help Runners, Say Experts
Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.