Spinach is delicious but well-known for its short shelf life. This hack is a great way to store spinach to keep it fresh and ...

The best chain salad we tried came down to fresh, crunchy ingredients that weren't drowning in dressing or cheese.

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

They seem to be ubiquitous in trendy restaurants these days—and that's not all. Microgreens are everywhere, from the farmers ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

Curly endive, or frisee, is my go-to salad green through winter. The frizzy emerald leaves and creamy interior are lightly ...

For a delicious and refreshing salad, toss cowpea leaves with sliced tomatoes, red onions, and cucumbers. Drizzle olive oil ...

When it comes to serving grilled chicken, having the right side dishes can truly elevate your meal. Sides for grilled chicken ...

Who says healthy eating can’t be delicious? This Winter Greens, Squash, and Peeled Pear Detox Salad offers a vibrant mix of flavors that proves a nutritious meal can also feel indulgent.

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Although it can’t replace medical ...