By Metro Creative Self-defense disciplines employ various techniques that enable people to defend their health and well-being ...

Hosting a self-defense skills day event is a great way to equip people with the tools and knowledge they need to stay safe.

The Department of Youth Services and Sports, in collaboration with the District Social Welfare Department, organized ...

As we enter the new year, many people begin to set resolutions to improve their health and personal lives. However, as a young woman living ...

On January 6th 2025, WIPS Satgram-Sripur Area organized a Self-Defense Training Program at Bholanath Das Primary School. The ...

A Post Falls business is helping people of all ages learn how to protect themselves in emergencies. Gracie Jiu-Jitsu provides a range of classes, including self-defense for women and bullying ...

Denial is a defense mechanism that works—until it doesn’t. Try these techniques for uncovering your areas of denial.

A BOURNEMOUTH martial-arts instructor is providing free classes of Wing Chun, which is a Chinese form of self defence to women this January.

• Invest in more outdoor security systems. Good home security starts with a secure perimeter, which needs to be supported by proper security on the actual property (garden, entertainment areas, garden ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

SportsLine AI evaluated the 2025 NFL Wild Card Weekend odds and revealed its NFL picks, NFL score predictions and NFL best ...