Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...

Achieve your goals and transform your life with these six science-backed strategies to build self-efficacy, the hidden force ...

A person’s sense of self-efficacy is built up over time as they experience life and, inevitably, failure, says Jessica B.

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

The power of high self-worth and self-esteem The development of self-worth comes before self-esteem, explains the Thriveworks ...

All zodiac signs should be on the lookout for these unlucky dates in 2025 to avoid bad vibes, negativity and failure.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Starting your day with self-love can significantly improve your mood, reduce stress, boost self-esteem, and set a positive ...

Things to avoid: Do not make these tasks too big or too broad (like "workout more" or "finish all my overdue tasks" if you ...