While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

MANILA — The Philippines' defense minister on Tuesday justified the country's deployment of a U.S. medium-range missile ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Enhancing shoulder flexibility relieves strain on the supraglenoid tubercle. An internal rotation stretch is beneficial.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

So it’s no wonder then that Queen Camilla has decided to bestow the honour of a royal warrant on the trusted team of ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

These exercises primarily target the core, lower body, and pelvic muscles, said Dr Rani Koppula, DGO, MS General Surgery, ...