Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Dr David Nunan, Senior Research Fellow at the Centre for Evidence Based Medicine, ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron content ...

The top U.S. health official is calling for all alcoholic beverages to carry a warning label about cancer risk.

Finding the right metabolism booster can be a game-changer for women struggling with weight management. As we move into 2025, the market offers more targeted, scientifically-backed solutions ...