Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Slowing down climate change is an immense task, but small individual actions can add up to help reduce emissions.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

While discussing his own dietary practices, Sunil Chhetri highlighted that excelling at a top level in sports requires a well ...

As a rich plant-based protein source, lobia is ideal for muscle repair and growth. Including it in your winter diet ensures ...