Vegetarian protein supplements are made from a variety of sources, including soy, pea, rice, and hemp. They come in a variety of forms, such as powders, bars, and shakes. When choosing a ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

Lentils is used in almost all of our country’s homes. They are rich in protein and essential nutrients like iron and folate. One cup of cooked dal provides around 15 grams of protein. Masoor ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

To help you visualize what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous .

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

The nutrient-rich food is considered to be a 'complete' source of protein as it has all nine essential amino acids and could ...

A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...