But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Prime rib for Christmas? Creamed spinach seems the perfect accompaniment to roast beef and it’s easy to prepare. The creamy sauce that surrounds the chopped green leaves is augmented with ...

Mix the dip - in a large bowl, combine the mayonnaise, cheddar cheese, cream cheese, onion, bacon, dill weed, garlic powder, and spinach. Mix well until fully blended. Assemble and bake - place in ...

Leafy greens like spinach, mustard greens, and fenugreek are loaded with iron, calcium, and antioxidants, which help fight fatigue and promote bone health. Here's what Dr Kiran Soni recommends you ...

Protecting our health requires appropriate intake of micronutrients, typically obtainable through a balanced diet. Yet, there might be circumstances when our daily food intake doesn’t adequately ...

Protein has become a major focus in the American diet, and for good reason. Research shows that protein is essential for maintaining a healthy immune system, supporting weight management, and ...

Supermicro shares soared early in the year but have since plummeted due to financial reporting delays and questions about its accounting practices. A recent independent review of the company ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...