Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll ...

If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or have a flat sole to help with certain exercises.

It's very secure and stable to squat in, and you can rest assured your feet won't slip during heavy lifts; these shoes have 'got you'. However, the ventilation in the shoes isn't the best ...

If you think this is “cheating,” Arent says, “think about how weightlifting shoes, or ‘squat shoes,’ are designed: They’ve got a non-compressible elevated heel, with the idea that it ...

Running shoes are often high-cushioned ... So, ideally, you’d have one pair of sneaks for weight lifting and separate pairs for running (or walking, if that’s more your jam) and HIIT.

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.