A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

RELATED: 8 Simple Free-Weight Exercises To Build Total-Body Strength Plain and simple, strength and resistance training helps ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

It’s important to build a routine and cadence that you can stick to ... but you’ll feel a change in your overall strength and ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...