Ram Kapoor’s transformation stands as a testament to determination, discipline, and self-care, inspiring others to take ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Fat boy.” That’s how Maryland’s star freshman center and Baltimore native Derik Queen recently viewed himself when he saw a ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Strength training does not make women bulky; it’s effective for weight loss; soreness isn’t necessary after every workout; it ...

Melissa McCarthy’s impressive weight loss didn’t happen overnight. The actress and comedian we all know and love has been candid about her fluctuations over the years, her journey with body image and ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...