Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Dr. Alice Connors-Kellgren offers mental health advice for those stressed by the Los Angeles fires, focusing on coping strategies and emotional support.

There are surveys that show about 41% of Americans report that they have increased stress during the holidays ... You know, one of the tips I tell people is that if you know that you tend to ...