Learn to Understand, Manage and Overcome Anxiety ... If you struggle with a fear, phobia, stress, panic attacks or generalised anxiety and are uncertain about how to get help, or perhaps you're not ...

Research has identified the benefits of combining mindfulness and group therapy to help manage stress and increase resilience and positivity (Seyyed Moharrami, Pashib, Tatari, & Mohammadi; Babakhani, ...

The aim of this study is to evaluate the impact of a stress management group intervention based on acceptance and commitment therapy (ACT) among adults living with poorly controlled type 1 diabetes.

Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature, and talking with friends is possible.

Therapy as a support mechanism Counselling and therapy give us an opportunity to explore the stresses in our lives, understand the impact they’re having, and develop ways to manage our stress levels.

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

For high functioning women focusing on personal growth, self-care, stress management ... Approach to Couple Therapy®. We meet monthly as a group with Dr. Tatkin to review cases and optimize ...

"Perennials is an online psychoeducational group designed for adults 55 years and older for stress management ... "10 week anger management group based on cognitive behavioral therapy.

or to a control group, receiving conventional medical treatment. [95] The patients underwent eight individual sessions. The patients who received training in stress management experienced ...

BDI: Beck's Depression Inventory; CAI: Colitis Activity Index; CBT: Cognitive behavioral therapy ... to better evaluate the effects of stress management and other psychologically orientated ...