A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

As the bitter winter cold continues, more and more people are complaining of shoulder or knee pain. When the actual ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Three other Buffalo defensive players left against New England - linebackers Baylon Spector and Terrel Bernard and cornerback ...

Carlisle have a decision to make on the 23-year-old attacker, who has spent most of his time with the Blues as a wing-back, ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...