The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

With north east Thatcham pencilled for an extra 2,500 homes in the coming years, conservationists are thinking ahead to the ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

unlike traditional stretches that focus on a single angle at the front of the hip. • Iliopsoas: The powerhouse of hip flexion ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...