Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Health experts suggest that the key to achieving weight loss goals is to set realistic targets and maintain consistency, ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

With many of us looking to shed the extra pounds piled on over the festive period, one doctor has shared his top weight loss ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...