For boba lovers who want a light, refreshing texture with moisturising qualities, aloe vera is a health-conscious option.

As a general example, Bob's Red Mill, a common brand, has 110 calories in ¼ cup of tapioca flour. Boba pearls, tapioca pearls, and tapioca flakes, as well as other brands of tapioca flour or starch, ...

If you’re watching your calorie intake, arrowroot flour generally has fewer calories per serving compared to tapioca starch. Arrowroot flour is particularly handy for making clear, glossy sauces and ...