A study from Tulane University has found that the Mediterranean diet might benefit the brain by changing the balance of ...

A new study suggests that altered gut bacteria may cause the brain-boosting benefits of the Mediterranean diet.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Workplace friendships have many benefits – but they can also be as difficult as any relationship. Guarding against ...

Ricki Lake has long been open about her weight loss journey. She rose to national attention in the 1988 musical Hairspray, ...

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

Research shows following a Mediterranean diet could lower your COVID-19 risk. Here's what science says about this delicious way to boost your immunity.

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

"You have to work hard AND smart if you ever expect to have the life you desire. Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute ...