Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

No one has ever known so much about healthy eating and been less successful at following her own advice.

Popularized in the 1990s, the blood type diet has been around for a while. The idea was first put forward in the book 'Eat ...

This advice may seem simple enough, but here’s why it doesn’t actually work for weight loss. We’re all familiar with the ...

The restrict-and-splurge cycle of budgeting gets you nowhere. I recommend, instead, a budget-free approach to money ...

Rapid weight loss on an unsustainable diet is also a recipe for yo-yo dieting, which doesn’t work “because the physiology of weight loss is different to the physiology of weight-loss ...