Lower belly fat can feel like a very stubborn area of the body to work out. If you have tried countless crunches and long minutes of your day planking and aren't getting the results it might be time ...

Discover the most common mistakes when working on your abs and how to avoid them. Learn to effectively tone your stomach and ...

Why it works: Side planks isolate the obliques, helping to tone and tighten the sides of your tummy while also enhancing your overall core strength. Bicycle crunches are one of the most effective ...

along with toning your stomach too. For most standing abs workouts, practically zero equipment is needed. Simply grab one of the best yoga mats to stand, one of the best water bottles for gym workouts ...

Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!

Apart from burning up to 3,000 calories during six hours of skiing, you can lose up to five pounds of weight in a week, tone your stomach muscles, boost your immunity and even relieve depression!

In addition to easing back pain, they will tone and flatten your stomach, keeping the core tight and trained to engage properly in daily movements on and off the mat. Pick and choose a few or do ...