Screen time is more than just hours spent on devices. By studying diverse digital habits, researchers can help people adopt a ...

Nearly half of America's retirees (46%) say spending their savings creates anxiety and is having an emotional toll on them and nearly a third (32%) are spending money faster than they expected, ...

Digital tools like mobile apps can support ... exposure and multitasking may also lead to stress, anxiety and cognitive ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

The global cost-of-living crisis has emerged as a catalyst for employees to become more aware of their financial situations, and the need ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Many doctors become reluctant to ask questions or seek help when uncertain This is exactly the opposite of what most patients want in a doctor making crucial decisions about their care ...

We need to channel our collective anxiety about the future into reimagining American politics, transforming our digital fluency into a tool for broad social impact. From advocating for climate ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Retirement is a significant milestone in life, often filled with a mix of emotions—excitement for newfound freedom and ...

Recognizing when anxiety is elevated and taking breaks, whether from work or social commitments ... Therapy is a crucial tool ...

Laughter is a powerful social tool. It brings people together and strengthens bonds ... it’s a key element in maintaining good mental health. From reducing stress and anxiety to improving mood, sleep, ...