Medically reviewed by Jamie Johnson, RDN It was previously recommended to limit dietary cholesterol intake to no more than ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

Studies generally say that minimally processed foods high in protein and fiber help increase ... metabolic syndrome found ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...