Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Today, many people wouldn’t bat an eye at spending upwards of $200/month on fancy gyms like Fitness First and Virgin Active.

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Fears were first raised by a TikTok user who claimed he contracted the infection at the gym after wiping his eye with a towel that was placed on a seat. User @grinny45 initially visited his ...

Not only will it help you lift more efficiently, but investing in the right shoes for the exercises you do will ensure that you’re moving correctly and more safely, too. For example, if you're ...

The islandwide Total Defence exercise that made its debut in 2024 will be held again in Feb 2025. This is as the inaugural exercise in February, which simulated cyber and drone attacks and saw ...

SINGAPORE – The islandwide Total Defence exercise that made its debut in 2024 will be held again in February 2025. This is as the inaugural exercise in February, which simulated cyber and drone ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65 ...

Are you making these gym mistakes? 💪🔥 Discover the 5 exercises most men get wrong and learn how to fix them for maximum results. You won’t believe how simple adjustments can transform your ...

FINDING WORKOUT CLOTHES that are functional but still look great used to be quite the challenge. While baggy t-shirts and old sweatpants were once the norm as gym gear, the best workout clothes ...