If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

the first milestone is finishing a 5k race. Although entering a race as a beginner may sound daunting, once you understand ...

Running a 5K may seem like a lofty goal ... there is a full-body strength-training program. Strength training is essential for runners, especially beginners, because it reduces the chances ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and ...

Taking up running can be daunting if you don’t know what equipment you need, so we’ve listed everything new runners may need ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

You can find a 5K near you on most weekends of the year, and training for one doesn’t have to take up all of your time. What’s more: 5K training can easily take place on a treadmill ...

This is one of the best running apps for those looking to improve and receive personalized training plans with excellent in-app coaching, but it's not suitable for total beginners. You need to have ...