If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

One of the standout exercises in Laszewski's repertoire is the tricep extension with a barbell. This basic movement works the tricep brachii muscle in its entirety, from the long head to the medial ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

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Most strength training exercises have relatively straightforward names, such as the barbell bench press, leg extension, or triceps pushdown. As a veteran personal trainer, I really appreciate this as ...

The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels, it benefits everyone from teens ...

Do overhead triceps extension with 3 sets of 8-10 reps. You can perform overhead triceps extension by bending your elbows and lowering your hand while holding a dumbbell and moving your hands behind ...