For long training runs and ultras, we’ve put the best hydration packs to the test, including Salomon, Osprey, Decathlon and ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

scottish athletics are pleased to offer an online learning session for the off-track/ultra community. Our intention is to ...

It’s also ideal for Hyrox, as it allows you to track multi-course workouts, from swimming to cycling to running with the new ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

But Kevin Masters, a clinical psychologist who teaches at the University of Colorado, says participating in extreme fitness ...

Hall of Famer Michael Bisping foresees a changing of the guard in four UFC divisions by the end of 2025. Every year, the UFC ...

An inspirational Island Roads foreman is embarking on an incredible endurance challenge in the New Year to raise money and awareness for a mental health charity.