Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

This research and its open access publication was funded by the Food System Research Fund (FSRF 2022-04-28) and pet food ...

More importantly, it would enable the reforestation of the over 40% of the world’s ice-free land now used for grazing and ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

“However, many people tend to overeat on carbohydrates and have inadequate amounts of even protein distribution throughout the day” when adhering to a vegan diet, Castro says. “The quality ...

Most healthy adults can enjoy goji berries in moderation as part of a balanced diet. However, these berries may trigger an allergic reaction in rare cases, especially in individuals who are ...

The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods. Your calcium needs depend ...