A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Calorie and weight management: When it comes to calories, broccoli is higher in energy than cauliflower. It also has a rich ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

The holiday season doesn't have to be synonymous with unhealthy snacking. You can prepare nutritious and delicious party ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...