Upgrade your lunch break with these popular lunch recipes, all of which are packed with seasonal produce to leave you ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, often shares easy and nutritious recipes with his ...

NHS doctor Amir Khan has shared his go-to dinner, which is both nutritious and delicious, for when he comes home after a busy ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Shehnaaz drinks detox water to keep herself hydrated. It helps improve digestion and also helps in weight management. Tap to read her secret detox water recipe for weight loss.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

When you’re on a journey to lose weight, incorporating healthy chicken salad recipes ... This vegetarian option is a protein-packed dish featuring chickpeas as the star ingredient. It’s quick, fresh, ...

1 kg napa cabbage, salt according to taste, two tablespoons of rice flour, one cup of vegetable stock, three tablespoons of brown sugar, one tablespoon of peeled ginger, one chopped onion, one cup ...

But, when it comes to weight loss, people think they have to resort ... Online coach, Lol Darby, recently shared her simple recipe for ravioli soup that's ideal if you're looking to shed a few ...